Behavioral and Mental Health Services

HRSA Maternal Mental Health Hotline

Pregnant or just had a baby? The National Maternal Mental Health Hotline is free, confidential, and here to help, 24/7. You can get help right now. Reach out anytime - if you’re feeling overwhelmed, anxious, or if you just need someone to talk to.

Click the image for more information.

Mental Health Helplines on Navajo Nation

Do you need to talk to someone? Are you a youth or elder seeking help with depression, anxiety or stress? The mental health staff at the Navajo Nation Division of Behavioral and Mental Health Services are prepared to listen to you.

Click the image for more information.

Strong Native Hearts 988 Helpline

American Indian, Alaska Natives, and Indigenous Peoples communities are placed at a higher risk due to historical trauma, and compounding discrimination and oppression, in conjunction with a lack of investment into supportive resources.

You will find tips and resources to support yourself, a loved one, and other members of American Indian, Alaska Natives, and Indigenous Peoples communities. If you are in need of support, you can call, text, or chat with 988, available 24/7. The 988 Lifeline ensures that all people have access to the support and resources reflective of their own needs.

To learn more, click on the image to be directed to the 988 Lifeline website.

Three ways to find emotional support after birth.

Birth trauma is when a traumatic experience happens during birth and causes lasting distress. Get information and support at birthtrauma.utah.gov

Email: birthtrauma@utah.gov

Scan the QR code or click on the document image to get more information.

Safety Plan

In the instance that you experience mental health struggles in the postpartum period or throughout any portion of pregnancy/birth/healing, please consider utilizing this safety plan, or one that is similar. A Safety Plan is used to quickly and effectively find resources and connect with your support community to support your mental well-being.

Click on the image to download the PDF.

First Born Program

A home visiting program for San Juan County pregnant families and/or have children under the age of 5.

Services provided:

  • Weekly/Bi-weekly visits

  • Prenatal support

  • Child Development

  • Mental Health support

  • Affordable car seats

  • Safe sleep practice

Contact 505-325-9187

Address: 5160 College Blvd Suite 106 Farmington, NM

FREE Childbirth Classes, online in your own home!

Connect with certified childbirth educators. Ask questions in a live setting. Meet other new parents.

Classes include: Prenatal Bootcamp, Breastfeeding 101, Newborn Care, Early Pregnancy Preparation, Coping and Comfort, Perinatal Mental Health, and Pre/Postnatal Movement and Mindfulness.

To schedule an appointment, call (505) 272-2245.

Info: Paternal Mental Health Information

During and after pregnancy, fathers can experience anxiety and depression. Learn about the causes, risk factors, and resources available for fathers.

Materials created by the Maternal Mental Health Leadership Alliance, visit their website at mmhla.org.

Women’s Residential & Substance Use Treatment Program Including Pregnant and Parenting Women

Located at 3301 E. Pinchot Ave. Phoenix, AZ 85018
Referrals and information: 602-808-2825

Secure, gated community designed for pregnant and parenting women along with their children up to 5 years old.

Email: WomensResidential@terroshealth.org

Fatherhood/Men Resources & Readings

Fatherhood is Forever- https://www.fnha.ca/WellnessSite/WellnessDocuments/fatherhood-is-forever.pdf

Dad Central- https://dadcentral.ca/

Fatherhood is Ceremony https://ndncollective.org/fatherhood-is-ceremony-qa-with-an-indigenous-father-prioritizing-healing-and-family/

In Chinle and Fort Defiance, Arizona, there is a program called Hastiin Bidziil- Strong Man program. Please refer to the flyer for more information.